Aimed at children of 5 to 7 years of age, "Am I Fit and Healthy?" explains what foods make up a healthy diet, how exercise can help keep the body fit and how energy from food is what makes exercise possible.
| Author | Claire Llewellyn |
| Publisher | Wayland Publishers |
| Year of publication | 1999 |
| Number of pages | 32 |
| Language | English |
| Format | Paperback |
| ISBN-10 | 750223308 |
| ISBN-13 | 9780750223300 |
| Illustrator | Mike Gordon |
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