Losing weight isn't easy but the health benefits are enormous. It's a sad fact of life that many people who lose weight end up regaining it.
| Author | Fiona Hunter |
| Publisher | Marks and Spencer |
| Year of publication | 2003 |
| Number of pages | 112 |
| Language | English |
| Format | Hardback |
| ISBN-10 | 1842738976 |
| ISBN-13 | 9781842738979 |
| Illustrator | Marks and Spencer ltd Staff |
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